Dr . Atkins' New Diet Revolution
(Atkins, Robert C. MD.)
Among the best selling books, 'Dr Atkins' New Diet Revolution' tells us how we could lose substantial weight without suffering hunger.
Follow the Atkins' Diet ,we could just watch the fat melt away as a healthier and firmer body emerges and keep away from diabetes to heart disease. How can one diet do all this? Simple. Ninety-five percent of overweight people have a metabolic, not an eating disorder. The Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts automatically to a new way of burning fat. So you can lose weight without reducing - or counting - calories.
On the Atkins' Diet you can: eat luxuriously and feel completely satisfied, experience the metabolic boost the Atkins' Diet provides, use a maintenance diet that will ensure you never become fat again, and enjoy mouth-watering, gourmet recipes. The principles of the diet is to control insulin release, the hormone that regulates blood sugar levels. By largely decreasing the take of carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings.
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