The Seven Secrets Of Slim People
(Vikki Hansen; Shawn Goodman)
This book is full of information you already know. So why buy it? Well, inexplicably there is something about the way it?s written in black and white that makes you pay attention. It?s full of common sense and won?t tell you what you want to hear, but it really works. There are also exercises to help you change your eating habits for life, such as food diaries and scoring systems to really make you take notice of how your body feels when it?s really hungry. The idea is that often people who are overweight don?t pay attention when they are eating. Often eating is carried out while watching TV or reading. If you don?t eat consciously, you are not able to notice when your stomach becomes full, and will eat too much. Just by taking one mouthful at a time and really tasting the food, you can find that you can dramatically reduce the total amount that you eat. The authors state that you can eat anything you want, whenever you want, just as long as you are actually hungry and you stop when you are full. It really is as simple as that. Both authors are experts in the field of eating disorders and one of them is a recovered compulsive eater. They know what they are talking about, and their book contains many messages from other people who have been helped by their methods. All the way through the book are messages to encourage and support which take the form of bold statements which are obvious to you but you?ve somehow never thought of them like that. Each ?secret? is introduced as a new chapter with an exercise at the end of it to help improve your relationship with food. By the end of the book you should be on your way to recovering from that unhealthy emotional attachment you have with food. It is a book which you can keep and dip into if ever you start to feel you are becoming addicted to eating.
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- Dr . Atkins' New Diet Revolution
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