Resumo de The Magical Cabbage Soup

Everybody who deals with the take-off and with a various parliamentary allowance lands welfare at the cabbage soup diet sooner or later, too. And like for every other diet, the book trade also offers a booklet to this topic. The author Marion Grillparzer explains here in detail how this diet exactly works and on which bases it is based. At first the reader gets an introduction to the topic. It is explained why an almost magical effect is ascribed to the cabbage soup. The text is kept understandable and without special Chinese. This diet is based on the simple principle of taking less energy than the body consumes daily.
The diet plan itself covers 7 days on which one may eat so much soup as one would like. This has the advantage, that this fails to appear hungry feeling feared in every case. Since now 7 days soup, however, would be a little very monotonous one may depending on progress the diet daily eat changing ingredients. So fruit is permitted next to the soup on the 2nd day vegetables etc. certainly on the 1st day, for example. Being allowed to just, if you think the soup already comes from all pores, you take even 500 grams of meat on the 5th and 6th days. The whole-as said-always with or next to the soup. In addition of course much liquid. Juice, water, tea etc. recommends himself for it very well .
Of course liquid photo a little movement also cannot harm during the diet but this one also partly comes of quite alone, then by the end flush of water from the body and through many, once in a while, at night, you will be away well (the author knows of what he writes here!)
So the diet as such at the cabbage soup diet is vegetarian to 80%. So that one, however, still can eat soup after 6 day, too, the booklet also contains several recipes of various star cooks (e.g. E.Witzigmann, K.Kleeberg) as one gives the soup a Mexican or also a Mediterranean note.

The book is rounded off with an exact shopping list for the first days of the diet. All food is listed here, this one belongs into the soup and the exact preparation also is explained step by step. Does not feel simpler really now any more.

According to the author of the book one shall week-presupposed during one, one lasts exactly to the diet has lost between 10 and 15 pounds. At least the half might be body waters of this but it what shall, though, it, decisive are after all the number on the balance.
Unfortunately, the danger of the famous Jojo effect is very big also at this diet. This therefore simply results that, soup looks one forward again to a brave meal after 7 days, too. Generally, who already healthily, however, eats and much pays it to fruit and vegetables attention, this one can absolutely obtain lasting progress with this diet if the diet is repeated regularly. One should have a break according to the book for 1 week and can start after that from the front again with the cabbage soup diet. And even if one loses only the half instead of the given 10 pounds per week, it is that way within 4 weeks then still 5 kilos. It certainly is not this diet that one is always replete for this the worst.

Resumos Relacionados