Conseils Pour Eviter De Trop Manger
(anonimous)
Abstract by : srjasfer
he Councils for avoid too much eating . You remain calml and gentle before at least 20 minutes you eat your meal. Take more time . It will give you the feeling to eat more. Appreciate the conversation with the people sitting around you. Eat only when you are seated. You will thus realise the quantity of food which you take to eat. with a smaller plate! Drink a glass of water before eating. That will take a little place in your stomach and your appetite.Attention ! 10 minutes will cut a little bit you before taking the curry The cakes between each meal are often impulsive acts. The fact of awaiting a little front to eat them will make you carry out that you etes not does not starve after that .Gard against the good ingredients with you. (Fruit and vegetables put in the ready refrigerator has to be utilized Note: Always to wash the hands before eating, Prepare your food under good conditions of hygiene, made the crockery after the meal and try to speak less at the time of the meal.
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