Tips To Avoid Over Eating
(onyenezichika)
Tips to Avoid Over Eating
* Slow down, chew with purpose: Take at least 20 minutes to
consume a meal. Taking longer to eat will make you feel as though you
are eating more. Enjoy the conversation and companionship.
* Eat only while sitting down: Much extra food in consumed on the
run. Making it a point to sit down while eating will help you think
about how much you are consuming.
* Eat off smaller plates!
* Drink a 12 ounce glass of water before eating: It will take up room in your stomach and make you feel less hungry.
* Wait 10 minutes before snacking: Between meal snacks are usually
impulsive acts. A wait before eating them will often make you realize
you aren't hungry after all.
* Keep the right stuff up front: Make such foods as fruit and
vegetables readily available by keeping them in the front of the
refrigerator shelves.
note: always wash your hands before eating , prepare yourfood in a
very good hygenic condition. wash all dishes after eating. talk less
while eating.
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