Yoga Can Improve Your Mood
(p.naga prasad)
Can improve your mood
Almost any yoga asana or pose can be done dynamically or
enjoyed in stillness. Yoga has seciic rules about
these.
Static poses help to stillthe mind.
Therefore,these are particularly crucial for those who have
a hyperactive personality. Such people will find doing
poses in a static fashion extremely difficult. But
continued practice willhelp them balance their mind. This
can be invaluable in defusing stress in the long run. On
the other hand,those who are lethargic may do the poes in a
dynamic fashion, to rev upthe sytem. But as you may have
observed in yourself, we all have our passive and dull days
just like how we have hyper and stressful days too. We
must design our yoga according to our moods too. On winter
mornings when the urge is to sleep through the alarm
clock,dynamic yoga can help wake up. During summer, when
the heat makes us snappy, we can do our yoga gently. Stand
up straight,feet one=ft apart. Inhale,raising hands above
haead. Simultaneously rise yourself up or toes. Stretch
fully. If possible hold breath. (Avoid if you ar suffering
from heart ailment or BP)
Exhale,sklowly lowering hand.
Tyou should simultaneously lower yourself back on your
soles. Repeat a few times.
Do as above. But no breath
holdoiing,especially for children. Continue breathing
normally. Walk on your toes,fully retaining the stretch of
hands and body,for a distance. Relax to the
original,starting pose. Repeat by raising yourself up, as
before,walking back on your toes again. Eyes should look
ahead while walking.
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