Resumo de Heath Recipes

FISH AND SEAFOOD SEA-BREAM TO The SAFFRON Ustensils: 1 large dish of active service to the furnace make-ready time: 20 time minutes of cooking: 10 + 20 rest period minutes: without ingredients for: 4 people 1 kg 400 of sea-bream 1 small curly kale 10 stoned black olives 3+2 spoons with lemon 1 juice soup large thyme 1 branch proportions saffron * powders 6 of them Cl + 1 spoon with olive oil soup salt, pepper according to suitability Preheat the furnace with 210° (HT 7) 1. Emincez the cabbage and put to gently cook it with choked during 10 minutes in a large casserole to make him return its water. Drain. 2. Spread out it in the slightly oiled dish. Add 3 lemon spoons mixed with the saffron. Mix well and let rest while you prepare fish 3. Empty and clean sea-bream. Notch each side twice and slip thyme inside. 4. Pose sea-bream on its cabbage bed. Salt and pepper. Distribute olives. Thin out the leaves of the remainder of thyme on the preparation. Sprinkle with oil and remainder of lemon. 5. Charge 20 minutes and are useful in the dish of cooking. NOTE One can replace the saffron by curcumaPOISSONS AND SEAFOOD SEA-BREAM WITH THE SAFFRON Ustensils: 1 large dish of active service to the furnace make-ready time: 20 time minutes of cooking: 10 + 20 rest period minutes: without ingredients for: 4 people 1 kg 400 of sea-bream 1 small curly kale 10 stoned black olives 3+2 spoons with lemon 1 juice soup large thyme 1 branch proportions saffron * powders 6 of them Cl + 1 spoon with olive oil soup salt, pepper according to suitability Preheat the furnace with 210° (HT 7) 1. Emincez the cabbage and put to gently cook it with choked during 10 minutes in a large casserole to make him return its water. Drain. 2. Spread out it in the slightly oiled dish. Add 3 lemon spoons mixed with the saffron. Mix well and let rest while you prepare the fish 3. Videz and clean sea-bream. Notch each side twice and slip thyme inside. 4. Pose sea-bream on its cabbage bed. Salt and pepper. Distribute olives. Thin out the leaves of the remainder of thyme on the preparation. Sprinkle with oil and remainder of lemon. 5. Charge 20 minutes and are useful in the dish of cooking. NOTE One can replace the saffron by curcuma

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