Qigong (pronounced chee gong) means energy cultivation. It is a traditional Chinese practice of building, restoring, and circulating vital life energy. Qigong is believed to have originated over 5,000 years ago and, in China, millions of people commonly practice in public parks in the morning hours.
Qigong reduces stress, cures and prevents disease, increases vitality, relieves pain, and enhances mental clarity, wellbeing, and athletic performance. Qigong also helps us to open to the living energy of nature, earth, and the cosmos. In this way, it can serve as a spiritual practice.
Qigong movements are gentle and fluid and are practiced with inner awareness. Qigong forms gently exercise and relax the body, calm the mind, and allow for healing and transformation.
There are countless styles of Qigong - some forms are new, while others are ancient and have been passed down from generation to generation. Qigong is often a foundation of the martial arts, where one''s power comes from one''s inner resource of Qi.
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