Course In Consciousness
(Lucy Costigan)
How many moments, days, or weeks have you spent sleepwalking through life? Have you ever experienced a moment of great clarity and insight when you felt fully alive and connected with the source of all life? Maybe you experienced a transcendental moment when you were meditating, when walking in the depths of nature, or when you were under extreme stress, finally let go and stepped into another realm of consciousness? Underneath all the fluctuating thoughts and emotions you may finally have discovered a moment of profound stillness and peace. Course in Consciousness taps into deep universal truths about freedom, desire, non-attachment, beauty, creativity, awakening, impermanence, surrender, present-moment awareness, joy, and love. The reader is gently challenged to explore conditioned beliefs, illusions, and expectations about life, death and love. The secret of life begins to emerge: to become aware of your thoughts and emotions as they flow through you; to realise that you are so much more than all of those passing beliefs and sensations; to focus on the present moment where you will begin to catch glimpses of your true essence. There are lots of exercises, meditations, and activities to enhance every moment of daily life, to help you gain a greater sense of living consciously in the moment. There?s a beautiful light meditation that can be practiced in the morning and evening to immerse your whole being in brilliant light. Then there?s a very powerful meditation on ?connection in love to all beings?, as well as a visualisation that focuses on the breath. There?s a section on ?walking in awareness?, another on creating a piece of artwork, and a really inspiring chapter on soaking in the healing power of nature. Ultimately Course in Consciousness will support your journey to reclaim your true nature of creativity, intelligence, freedom, joy and love.
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