Dr . Atkins' New Diet Revolution
(Atkins, Robert C. MD.)
For all of the people out there that have tried the Dr. Atkins' diet revolution i only have this to say.. With this diet i lost 20lb. BUT as soon as i was off of it i gained it all back. This Diet is not for anyone that cant do the protine intake. You also get sick of eating the same thing over and over again. I recomend that you try something that you are going to stick with for the rest of your life. In my opinion this is not that kind of diet. You also have to be very precice in the amount of food you are eating.. Alot of people think that you can eat as much of the qualified food items that you want and still loose the weight. I found that if i ate to much on this diet that i was sick the very next day. You can get very constepated from the amount of protiene that you are taking in. I just want to say be carfull when you are trying this diet. If you dont know what you are getting into that i sugest you look into it before you start the Atkins' diet.
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