Stress x As to deal with stressIn the conteporâneos times, we have observed that the sped up time this, I share of the same opinion of the scientist and German physicist Schuman, author of the theory that takes its name, which affirms that the day does not have more 24 hours, has 16 hours aporximadamente, is enough to observe our return to perceive how much the time passes fast.With the globalization and the development of the Internet, we have information the all instant in real time (real teams), that is at the same time where this occurring an event in the India or Japan, we are following all events as if we estivessemos in these places.With this the man, this unfinished workmanship, in the ancia to follow to all events, to have domain of the knowledge, the tecenologia, the informatica. he dives of head without knowing which the depth of this river, at the same time where seven necessity to satisfy its ego, consuming for the pleasure bad not to occupy the existencial emptiness.The modern man, does not have time to rest, to amuse, everything is competition, eats snacks and takes or beers in surplus cooling, not to mention of that they smoke in such a way, the point to light a cigarette in the other that this finishing.With this evident paranoia and that the man does not go to aguentar for much time, it is as if more weight was a vehicle loading of what its limit, passing through in high speed, goes to cause a desequilibrio in the organism.The first signals of Stress are noticed when individuo enters in contact with its source of stress, also known as estressora, through the behavior, with aggressive attitudes, alteration of mood, extreme irritability, fatigue, lack of appetite, food ingestion for compulsion, fatigue to the uprising, disturbio of sleep, or to sleep excessively or of less, sensation of incompetence, of that it does not go to obtain to deal with what this happening, esquecimento of current things, as the number of a telephone that it uses with frequency, where it put the key of the car, the office or its house, migraines, muscular tension, anxiety, stomachal hiperacidez (azia) without apparent cause, will to disappear of everything.Amongst the consequências of stress one observes low one of auto-esteem proviniente of the limitations gifts in the life of individuo, what it becomes fragilizado.Stress this word started to be used in century XVII for the austriaco scientist Hans Selye, which used to describe a pathogenic state of tension of the organism, phenomenon of sindrome to be only sick or sindrome of general adaptation.Stress can come of inside of individuo, as its values, its beliefs and form to interpret the situations, or still, to come of is, other people who coexist to its redor, of environments mainly of the workstation.It is advisable to make walked, mainly in parks with trees, lakes, during the walked one deeply breathes for the nostrils holding back air per some instants, later slowly frees air for the mouth, it makes physical exercises, gymnastics, it polishes rope, it dances, exercíco physicist will produce in its endorfina organism in necessary doses to its welfare, has greater recovery capacity. If after these preliminary cares not to feel the cure occurred, look a psychological accompaniment to inquire the causes of stress, will have necessiadade do not hesitate also look a doctor.Before more nothing it is important to keep the calm and the certainty of that you control most of its life. One of the points most important that if it must observe to learn to deal with stress, is exactly to obtain to perceive and to eliminate some sources of stress that they are to our reach.Quality of life means much more of what only living, therefore many people, exactly rich and the successful ones in the work, ace times have a quality of life péssima.Vitor Donizetti Dos Santos is business consultant in motivation and auto-aid, writer and author of some articlesimail:
[email protected] references- To know & to face stress, Marilda Novaes Lipp and Lúcia Emmauel NovaesPublishing company I contest- Renacer. Vitor Donizetti Dos Santos
