The Shaolin Workout
(Sifu Shi Ya Ming)
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Shaolin Kung Fu Way Youalways wanted to learn martial arts but did not for some reasons- fearthat you will fail in the attempt, your friends and family wouldquestion your ability and make fun and you just don?t know how to beginwith. Though you had a brief stint in sports during your school days,academics always took the attention. Youlike the flexibility, speed, concentration, elegance and power ofmartial artists- You could see these in movies and television andalways wanted to be one. Yes,that?s my story- I always wanted to be learn and be one. After 20 years(I am 36 now) of harboring the ambition, I came across ?The ShaolinWorkout: 28 Days to Transforming Your Body and Soul the Shaolin Kung Fu Way?. Wordsin the title like ?workout?, ?transforming your body and soul?influenced me that this book can be used to start training at home.Reading available excerpts and reviews by existing practitionersconvinced me to go and get one. Yes, I wanted to get through theworkout in 28 days. The book starts with an insight at the history of martial arts in China, Shaolin temple and a brief biography of Sify Shi Yan Ming. The secondchapter on how to commit and train is inspiring. Sifu?s instruction -?Don?t be afraid of going slow? and ?Train Harder? is worth to rememberin the journey. Theworkouts distributed in four parts increases with complexity as youprogress. Each session ends with an inspiring note by Sifu. This noteencourages you to work harder and will change your outlook to life.This book rightfully transforms your body and soul. My journey is now in the 13thsession (after two months)- Sifu?s instruction not to skip a sessionand jump ahead to the next if you are finding it complex is worthadhering to. This book will not make you a martial artist but theworkouts will make you fit, confident and lift your spirits. Treat ?The Shaolin Workout? as 28 Steps to Transform Your Body and Soul and and your first step to pursue all dreams.
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