Resumo de Heal Your Body

It was an amazing experience to read a book which strongly echoed my beliefs, ?Everything I need to know is revealed to me. Everything I need comes to me.? Though the dedication and foreword of the book are short and precise, yet they reveal fascinating thoughts. In the foreword, the authoress very correctly says that her book does not ?heal? anyone but awakens within us, the ability to heal ourselves. For complete health, it is essential to balance the body, mind, and spirit. Not only do we need to take care of our bodies but we also need to have a positive mental attitude about ourselves and life. Add to it a strong spiritual connection and lo! Behold! You have the perfect recipe for a completely happy and healthy life. We cannot be completely cured of a disease unless we take part in it ourselves. All diseases we experience have a mental cause behind it. In order to completely eradicate the physical symptoms, you have to get rid of the mental cause. The authoress illustrates this fact by giving her own example where she says, she was diagnosed with vaginal cancer. After the initial shock and panic, she started working at the mental cause behind the cancer, with her teacher. It was only then she realized she was harbouring deep resentment. Along with clearing the mental pattern responsible for it, she worked at her body with a good nutritionist to detoxify it. Within six months, she was able to cure herself of the cancer completely without any medical treatment. She goes on to say no matter how long we?ve harbored grudges and had negative patterns, we can change it today and still make a difference because what we do and say today, shapes our future. The mental thought patterns that mostly cause disease are criticism, anger, resentment and guilt. You need to release the patterns of fear, anger and guilt. Instead use the concept of love, peace, joy, and self-approval. It is not only important to love ourselves and to enjoy whatever we do but to also love our surroundings and the people we come across. The book has a list of diseases with associated patterns and the new, positive ones to replace the old ones which were causing trouble. This book is useful for all those who are looking for peace, contentment and a better quality of life.

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