You: On A Diet: The Owner's Manual For Waist Management
(Michael F. Roizen, Mehmet C. Oz)
On a Diet is the right book, if you are conscious about your body and are anxious to follow a good and healthy regime for a day to day life. It draws on current research trends in stressing healthy dietary and exercise choices that can lead to sustained loss of dangerous abdominal fat. The book is very scientific and interesting although not too easy to follow. But as the adage goes ?No pain, no gain?.The book has a personalized body ideal parameters. It gives the overviews of the relevant organs of the body. It also has practical guidelines for specific exercise and eating plans and contains sound advice on personal dieting-aid decisions like weight control drugs and surgery. It gives a glossary for the terminology. It also contains a resource list including informative websites.To top it all, the authors have used a lot of humour to make the reading interesting.Wishing you all a happy reading and healthy living!
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- You: On A Diet--the Owner's Manual For Waist Management
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