Heart Health
(Aarti R Kumar)
According to the American Heart Association, cardiovascular diseaseclaims more women?s lives ? about 500,000 each year ? than the nextseven causes of death combined. Experts agree that many of the causesof heart disease are preventable. You can begin that prevention todayby adhering to a low-fat, well-balanced diet that includes lots ofbeans, seafood and tomatoes. Stock a Heart-Healthy Pantry: Keepy our pantry stocked with healthful canned foods, including cannedsalmon and canned tuna. Both contain heart-healthy omega-3 fattyacids,which may help protect against heart disease.Salmon Salad a la NicoiseGood for your heart, flavorful on your plate! This nicoise-style saladoffers a flavorful way to fit heart-healthy salmon, with its omega-3s,into your everyday meals. And the olive-oil vinaigrette, with itsmonoun saturated fats, offers more heart-healthy benefits.Artichoke-Bean Salad with Fresh MintFor Mediterranean flavors, along with the health benefits ofMediterranean-style eating, prepare this fragrant and fiber-richArtichoke-Bean Salad with Fresh Mint dressed with a heart-healthyvinaigrette made with olive oil (a great source of monoun saturatedfats).Pizza SicilianaCreated with olive-oil packed tuna, this Sicilian-style pizza iseasy to prepare and nourishing. Among the benefits, heart-healthylycopene from tomatoes in the pizza sauce and better-for-you fats inthe tuna. Bon appetito! Broiled salmon with Olive-Tomato VinaigretteEnjoy the heart-healthy benefits of this delicious salmon dish, prepared with?good fats.? Salmon delivers omega-3 fatty acids. Olive oil ? and olives ? are great sources of monoun saturated fatty acids.
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