Self Hypnosis -a Personal Experience
(anthony)
In 1995 when i had a nervous break down it was decided that i needed the help of a psychiatrist. a friend of my father suggested the name of a doctor specialising in hypnotherapy(self hypnosis)Personally,i felt that i had gone beyond the stage where anything could be done to help me but i tagged along with my father anyway. the 1st meeting was awful . dr fernandez made tall claims, that he had seen cases much worse than myself and all those guys and girls were leading productive lives after taking his treatment. i was asked to write down my Autobiography. :)that is what i would call it because it started from my 1st memories as a small child till the present date.i remember being very tense at the start of each session and also the relaxed sort of feeling at the end of each session . he gave an audio tape at the end of 3 sessions. i felt transformed and i m not exaggerating . my handwriting improved , i was getting sound sleep and i felt so energetic it felt like i would burst. i was so so thankful to Dr fernandez . for me he was god. i wanted to keep his photo with me and pray to it everyday. anyone suffering from depression or anxiety should go for self hypnosis. infact everyone of us should learn and practise this self improvement technique.
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