Ultrametabolism : The Simple Plan For Automatic Weight Loss
(Mark Hyman)
This is a great book. If you can put this into practice, you will surely and certainly see results. To get any great result with your weight loss, you do need to do work and this is a helpful tool in that area. It opens your eyes to ways to lift your metabolism that you may not have thought of before or known about - but now that you do, you can start to change. While it's ultimately aiming at a 'diet' it's focusing on raising your metabolism which helps you burn calories at a high rate - so not only will you loose weight from eating the right foods etc, but the weight lose will happen faster and in a more healthy way because your metabolism is now boosted and is working for you even when you are resting. Not that I have much to loose, but I've tried this now for one week and have noticed a big difference not only in my physical appearance but in my day to day health (with a weight loss of 8lbs already). I'm not as reliant on Coca Cola to give me my caffiene fix and I'm sleeping better at night. This is an 8 week plan that if you put your mind to it, you can do, and it's so worth it, because not only are you going to look better, but you are going to feel better. I have not given it a try as I am already at 140 pounds quite slim. But if you want to shed pounds, give it a try. It is so worth it.
Resumos Relacionados
- Phentermine- Motivating Weight Loss
- Ultrametabolism
- Dr . Atkins' New Diet Revolution
- Importance Of Exercise
- Diet & Weight Loss Part
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