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Diet Can Delay Aging
(p.naga rpasad)

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Diet can delay aging

Women often express feelings of
discontent about their body image,whichin turn may
contribute to the initiatin and/or maintenanceof eating
disorders and exercise addiction in middle life. Women
fail toaccept certainbiologicalfacts about midlife
transitin which are genetically based as emales are born
withmore fat cells and slower metabolic rates than
males.
Theyalsohave different hormonalinfluences than
males(i.e.estrogen,progesterone),which increase the
likelihood of weight gain throughout the life cycle. While
al body sytems change with age, it appears that women worry
most about their weight and skin. For example,skin changes
can be devastating for women because they are the most
visible.
Therefore to revent such problems,build a
strong nutritins foundatin to slow down the aging process
further. All women above 30 years should consume
sufficient calcium,proteins,vitamins and minerls because
that would give them strong bones, glowing skin and
lustrous hair whichwillkeep them looking young.



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