To Get Your Ex Out Of Your Life
(p.naga prasad)
To get your ex out of your life
Things change after a break up. Especially if you bereak
up is baad or the prsonis speicla,it haunts yoou forever.
You wake up inthemiddle of thinking of him/her and how it
would be withthem. Perhaps the only way to get over them
is no chase them out of your lives. Here are some
tips:Grieve:allow yourself to grieve over the loss.Greiving
includes going through feelings such as sadness,anger,shock
and aeptance,it?s totally normal tofeel
sa,upset,disappointed,lonely and even downright fourious!
Take any pressure or expectations off yourself to get over
it quickly. Depending on thelengthof the relationship
ornow important it was toyou,you mayneed weeks,months or
longer to get over it. Talk to someone. Be a baby for a
while but don?t mourn for a year. Get on with your life.
Now you need to close an imaginary door to stop those
feelings creeping bak in. Start by removing everything
that eamins you of him. Change your room around so it
looks different than it was when you were together. Get
adequate rest,eat right and get some exercise. Nurture
yourself. Give yourself permissin to relax. Take it
easy,and do whatever makes you feel better-such as taking
walks,baths or naps,listening to music,reading or wtching
movies. Plan pleasurable activites with friends or familyu
ahead of time(especially on weekends)to keep you busy and
get yourmind off the loss. Consider joiing a support to be
withothers dealing with similar feelings ask your doctor
for a defferal. Get a journal and write down what you have
learned from the relatinship about yourself,realtinships
and life. The ghost of your relationships will lurk for a
while,so it?s important to stay strong everyday. Stop
asking if he called when you were out. No more checking
your emails obsessively and whatevr you do,don?t be tempted
to call or text him. An experience like this will change
you,and that?s good because you?ve learnt form it and
you?re ready tomove on as new,improved person. This is an
excellent time to reorganize your life and set some new
goals. Stop looking back and start looking forward. Your
past passions dead,let it rest in peace.
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