Resumo de Improve Your Self Image - segun ogunleye:Cheryl Haining

Improve Your Self Image ? Improve Your Body :segun segun

How you see yourself and feel about yourself is vital to your success
and happiness. You can achieve your desired goals with the right tools.
A regular mental workout will keep your self-image in shape.

Self Image
This is a generally neglected area in people?s life. It is closely
connected to the success or failure of any undertaking. Self-image is your
true opinion of yourself. A personal account of who you are, visually,
mentally and physically. Most of us do not work on our self-image. We
battle against it, disbelieving and ignoring its existence. History
repeats itself when we do not attend to the needs of our self-image. Learn
how to improve your self-image by putting the following steps into
practice. When you apply these principles on a daily basis you will see
amazing results.

Self-diagnosis
Make a list of all the negative thoughts you have about yourself.
Things like ?I always eat ?bad foods?, my life is always a mess, I
procrastinate, I am no good at this, what if it doesn?t work?? etc. When you
have finished write another list including everything you like about
yourself. Make this list longer than the first. Only use positive language.
?I am a good listener, I dress well, I understand nutrition, I am
always on time? etc. Now take every item on your negative list and create
its positive opposite. ?I always eat bad foods? becomes ?I can choose to
eat healthy foods?. This new list becomes your active List for
Improvement. This is a very important step. The brain will accept as true all
the information you feed it.

Decide on your new Self Image
Now that you have an improvement list, create a new image for yourself.
Regularly visualize yourself doing and being everything on your list.
Vividly depict the areas of your life you are changing or improving.
When you go to bed at night spend 5-10 minutes watching the new you. You
may be thinner, have a great body shape, very fit, fantastic friends and
social life. These mental images retrain your self-image and reinforce
your desires. The brain doesn?t know the difference between what is
real and what is vividly imagined. You can turn your desired images into
reality. Decide you want a new image and get busy mentally creating it.

Focus on success.
Keep a daily diary listing all your successes. As you progress the
number of entries will grow. Your self-image will strengthen and mirror
your list of improvements, giving positive reinforcement to the new you.

Work in the Present
Many people dwell on past mistakes or worry about the future. NOW is
the only moment you can control. Chris Widener says that time is more
important than money. We can always make more money, but we can never make
more time. You can more forward at a much faster pace if you
concentrate on what you can achieve now.

Have a Life Plan
There are numerous cd?s and books devoted to the importance of goal
setting and how to accomplish it. If you don?t have at least one I suggest
you start buying NOW.
Make your plan in three sections
How I want to be. Write your list here and add a date when you will
achieve each item.
What I want to have. Write a list of things you want to acquire,
include photos, and put down the date you intend to have them.
What I need to do. Here write the plan of how you will achieve the
above.
This is goal setting. Ensure your goals are genuine desires, realistic
and well defined.

Affirmations
?Every day in Every way I am getting Better and Better?.
Busy people don?t have time to reinforce their self-image countless
times a day. Even though this is the fastest way to rejuvenate self-image.
So have flash cards with you, on your desk, in the car, bathroom, next
to the bed. Use short affirmations to trigger positive images in your
mind.

Set aside time each day to work on your self-development. With a
positive self-image your strength will grow and your weaknesses diminish.
Followinng the above simple steps involves self-discipline and a desire to
achieve success in life. Be focused and your self-image and business
will soar.

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