Energise Yourself During Exams
(p.naga prasad)
Energise yourself during exams
Teens aremost
stressed oout during exams. With little sleep and lots of
memorizing, it?s jard to keep track of what to eat. Yet
the best way tobeat the stress and tackle those numbers is
eating the right kind of ood. Mind over matter,doesn?t
work when the brain is starved for nutrients and energy.
Dr.Chidambaram, a physician says, ?During exams be good to
yourself, take the time tohave healthy breakfast and a
nutritious lunch. Make sure yu?re eating a balanced diet
and getting enoughnutrient-rich foods like fresh fruits and
vegetables. Vitamins and minerals helpmemoryand problem-
solving abilities. Drink enough water. Get enoughsleep.
Get out and exercise a little. Manyadolescents seem to be
lacking important exercise and nutrition and the connectin
it has no mental wellness?. On an average figures are
between 2500-2800 kcal for boys and 2200 kcal for girls.
Some mayneed less and others mor if theyare involved in
strenuous physical activity. During exams the requirements
are on the higer side. Dr.Jyotsna, a nutritionist and
dietician says,?The extra energy should come mainly form
foods high incomplex crbohydrates such as more
bread,breakfast ceral,idlis,potatoes,rich andpasta. Two
other nutrients which are typically shortsupply
inmanyteenagers?food choices (girls in particular)are
calcium and iron. Milk,cheese,curd ,soya beans and nuts
are rich in calcium. Teenage fatigue hasmany reasons,but
feeling tired is also frequency associated withlow iron
levels in the blood. Sources of iron include,fortified
wholegrain breakfast cerals, wheat-wheat pasta,eggs dark
green leafy vegetable lie broccoli,spinach,pulses such as
peas,beans,lentils,cocoa and dryfruits. Also recommended
is sufficient intake of citrus fruits like
oranges,sweetlime,grapefruit and blackcurrants that are
rich in Vitamin C to ensure that the iron is absorbed
completely bythe system.
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