Resumo de Mind Your Diet To Stayin Shape

Mind your diet to stay inshape

When people hear that
I have worked on the bodies of themost glamorous mdels and
celebrities, theyalways have questions ato ask.
Surprisingly the questions are not,?Are theynice
people?or ?are they really as attractive as they seen?.
But the most frequency asked question is ?What do they eat
to keep in suchfabulous shape??The fact is that models and
celebrities are regular people just like you and me. Yes,
they are lovely looking people, but they have the same
problems that everyone has. Even they put on weight with
chocolates and ice-creams. Top secrets of the celebrities
is drink at least four glasses of lukewarmwater on waking
up and four-five glasses later. It hydrates your skin and
cleans out the toxins from the body. Ensure regular bowel
movementsbeauty is actually an inside job. You needto work
at your body from ?inside-out.? If you cleanse your bowels
everyday,your skin will thank you for it. The colon stores
the largest number of toxins in the body. If these are ot
thrown out theycould erupt on the skin as acne or form a
dull grayish layer on the skin making in look lackluster.
In addition to passing stools regularly, great beauties
throughout history, like Cleopatra,Helen of Troy used
enemas regularly to cleanse their colons. These days you
get ayurvedic herbs to clean the colon. Seventy per cent
of the toxins in the body can be cleansed ut through the
kidneys and five per cent thrughthe lungs. These ayurvedic
herbs can be used once in everytwo months to cleanse out
the colon. Puffy fact if you wake up to a swollen face in
the morning, you now that you are suffering from water
retentin. Tis can leave your facial features completely
out of sync and make you look fat in front of the camera or
otherwise. There could be a lot of reasons for this. You
could be deficient in iron leading to anaemia, which makes
you puffy all over. Taking supplements of vitamin b6 and
applying primrose oil will help reduce puffness. Reduce
salt andmono sodium glutamate intake and avoid white
flour. This will prevent unnecessary water retentin. Salt
draws fluids into the tissues. Eating fried foods9which
are usually salty)slows circulation causing swelling,avoid
fried foods. Take a multivitamin supplement to cover up
deficiencies. Great foof for good looks is to drink a
glass of vegetable juice everyday. It contains highlevels
of antioxidants, which are important for a blemish-free
skin. You could have carrot juice or spinachjuice or mint
and coriander juice or tomato+beet.root+carrot juice. Most
vegetable juices work like a laxative and clean out the
colon. Mint and coriander juices are very cooling to the
body, clear blemishes, improve evesight. It also aids
digestin and helps prevent intestinal worms,astma and
bronchitis. Dance your fat away is ths is exactly what the
beauties do. Get your favourite tunes and break out into a
sweat . Dancing burns approxiamately 300 calories an
hour. But if you?ve joined Shiamak?s dance classes, you
might burn up some more.

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