Five Good Minutes
(Jeffrey Brantley, MD)
Feeling overwhelmed on a daily basis is no fun for anyone, but changing your mindset requires time that just doesn?t exist. Or does it? Five Good Minutes claim time can be found, and backs up that claim with 100 simple exercises that help get your day off to a better start. Dr. Jeffrey Brantley (Claiming your anxious mind) has created easy ways of modifying things you already do every day - like taking a shower - into moments that grateful awareness with deep relaxation.
What difference can five minutes make in the crazy, non-stop course of a sixteen hours day? For people Feeling overwhelmed with responsibility, bored with same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary changes. This book shows readers how to dramatically improve their lives in just a few moments each day. The concept is powerfully simple. Readers take the time each morning to be fully present, to set a clear intention for themselves, and to really engage in any of 100 fun and easy-to-follow practices. Soon they will discover that amazing things can happen in just five minutes.
Most of exercises begin with what the author calls ?breathing mindfully?, and learning that technique is the only item in the book that might take more than five minutes. The exercises are arranged in broad categories like ?peaceful awareness?and ?growing wiser and kinder?, allowing you to follow along through the book or skip around to the most appealing ones. Each one ? from giving yourself a quick foot massage and a hug to paying special attention to your first sip of tea or coffee in the morning ? is aimed at creating a short moment of peace and happiness in your otherwise frantic day. And hopefully, you will find that five minutes exercise creates a lasting feeling of well-being that allows you to reconnect with the joy hiding in your busy schedule.
This book is worth reading for those who want to extract fun from their busy schedule and willing to change their mindset towards life under heavy work load.
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