Dr. Atkins' Diet Revolution
(Atkins, Robert C. MD.)
Hi there again just thought I would write about another topic on this wonderful website. This time its regarding the book Dr Atkins' diet revolution. All these books about how to diet and how to lose weight etc are a crock of s***. If you really put your mind to it you can do it all by yourself. All it takes is some will power and feeling very strong and not getting emotional about your weight. If you think about it, you need to cut out the bad stuff in your diet like fat, cholestrol. Saturated fat is the worst if you can do that you have it made. I am living proof of this method, I do it every day. As I said cut out the bad stuff, if you can't do it all at once gradually get into, cut one item out at a time. But don't give up ! Thats the worst thing you can do. I said that is what I do and it is, but I started out by putting myself on one cup of soup and a apple per day to get down to my ideal weightf for my height. Then I continued on my quest of healthy eating by cutting out all the fat in my diet. The only fat I eat now is in a little cheese every now and again but even then I choose the fat free cheese slices. I also eat pizza and enjoy desserts like everyone else I just eat desserts that have no fat like jello puddings and marshmellows and jello and lots of fruits and veggies. I enjoy my food alot better now than I ever did because I know I am looking after my body. I read the atkins diet and he has a few good points but I don't agree with all of his methods I feel if your going to do anything you need to do it yourself. I also feel that lots of excercise is very important, I do alot of swimming which is good for your muscles and your cardio work out. I also do jogging and skipping and bike riding. which are very good for you too. I don't go crazy, but I do a least one hour per day.
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