Don't Sweat The Small Stuff... And It's All Small Stuff
(Richard Carlson, Ph.D)
All of us let little things bother us in a big way at some time or another. This book was written to teach us to put things in the right perspective in spite of our hurried, stress-filled lives, so that through small daily changes, we can begin to let go of the small stuff and concentrate on the things that really matter. Or, as the subtitle says, to do simple things to keep the little things from taking over your life. Results? Less stress. More peace of mind. Better relationships. Patience. Better health. Happiness.
In his thoughtful, conversational way, Dr. Carlson reveals insights that we may not have thought of before, then suggests ways (homework?) to help the reader make small but meaningful adjustments towards a calmer, happier life. For example, the author suggests Seek First to Understand, which is adopted from one of Steven Covey?s Seven Habits of Highly Effective People. Arguments and frustration should be approached not with defense, but with understanding. Seek to understand the other person?s point of view and your perspective may change completely.
Many of Dr. Carlson?s ideas seem obvious, from finding new ways to show thoughtfulness towards others, to recognizing faults in oneself, becoming more flexible, and ignoring negative thoughts. In all, there are 100 strategies to leading a more harmonious, peaceful life. In addition to his calm, insightful tone, the author uses anecdotes and personal experiences that help the reader to relate to and connect with given strategies and ideas. Published in 1997, Don?t Sweat the Small Stuff became a #1 bestseller. The small format and readability of this gentle little book render it a perfect choice for anyone who wants (or needs) to concentrate on the really important things in life, and perhaps most importantly, to let the rest go.
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