Curiosity on the fatness and its Treatment
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Curiosity on the fat and its treatment The fat, main
riot of nutrition, for same itself or potencializing riots as diabetes,
the high pressure and the problems to articulate, it contributes
strongly to reduce the quality and the life expectancy. Thus, it would
have to be fought of an energetic, rational and honest form. Unhappyly,
nor always this happens, follows below some truths and lies on the
causes of the obesidade and its treatment. 1) All person with
weight excess is obesa. Lie. men must have IMC (index of
corporal mass) up to 25, being "small fat" when they are between 25 and
30, and fat above of 30. Women IMC up to 24. However, in the athletes
most of the weight is due to its muscular mass. People with problems in
the kidneys could be with the IMC (index of corporal mass), above of
the limit for being swelled, water excess in the body. And fat is for
definition the excess of weight for fat. You to calculate its IMC,
divide your weight for the square of your height. For example: if
you will be woman and 60 regret kg, having 1,55 m of height, its
IMC will be of 24,974. 2) All the type of fat the same takes the
risk for the health. Lie. Beyond the degree of the fat (the more
fat person the individual biggest its risk), the disposal of the fat in
the body also is risk factor. Thus, when the person has accumulation of
fat in the thorax and mainly in the belly (central obesidade or in
“apple”) the possibility to occur diabetes, high pressure, raised
cholesterol, cardiac problems are very bigger of what excess of fat in
the members and nádegas was had (peripheral fat or in “pear”). The
central fat also is called android, because it occurs more in the
masculine sex, and the peripheral one of ginecóide, for being more
common in women. 3) A person can be fat and to eat and to
exercise itself of similar form to a lean one of the same age, sex and
height. Truth. Although generally the fatness elapses of
accumulation of fat provoked for excess of alimentary calories and
little expense caloric for sedentarismo, it does not have doubt of that
different metabolic efficiencies between the people exist. The Medicine
is starting to unmask the reason of these differences through the study
of the substance genes and discovery manufactured for the organism that
act in the energy burning. 4) The diets that better function are
the ones that prevent certain food mixture or the ones that use only
one type of food per day. Lie. All the diets function how much to
the loss of weight, since that the person is motivated. However, these
diets of fashion do not have any scientific bedding, the ideal diet
must be balanced, to contain all the nutrients that the organism needs,
and to educate the patient for its continuity. Therefore, it is
important that the person if makes familiar to the value caloric of
foods. 5) Physical exercises are important in a
emagrecimento program. Truth. The physical exercises assist the
emagrecimento for 2 reasons: they increase the expense of energy and
they tend to relax the person, diminishing the anxiety and the
alimentary compulsion. If carried through adequately, it has beneficial
effect for the heart, arterial pressure, pulmões, etc. Even so exist
more complete physical activities of what others (swimming, for
example), optimum exercise is same that one that the person likes to
make, because she will give continuity the same. The physical
exercises are very efficient as assistant of the emagrecimento
diet. It is good for remembering that, when exercising itself
regularly, you it will increase its muscular mass to the measure where
loses fat. Therefore, it does not find odd if its IMC not to scrumble
itself proportionally to the improvement of its silhouette.
http://www.saudetotal.com/artigos/endocrinologia/obesidade.asp
Resumos Relacionados
- Dealing With Obesity
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- General Fitness And Life
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- Weight Reduction
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