Resumo de Chewing! -

Chewing!
Nutrition is basic it to chew foods until completely they are triturated and alone later swallowing. Our organism leads of the 15 20 minutes to inform the brain of that it is saciado. Chewing the saciedade sensation slowly inhibiting the hunger, occurs before a great amount of foods is consummated.
The chew is the beginning of the digestive process, where the food in addition occurs through enzymes of the saliva and the action mechanics of the chew for the release of the nutrients that will be absorbed later. The regular physical activity is another basic item, in the combat the fatness. A good tip is, after carried through the meal, to walk a little to facilitate the digestive process all. It prevents to swallow foods without chewing, eating in foot, reading or seeing television, it is not healthful and it can contribute for the weight increase. It is interesting if to feed in calm environment, without irritating noises, as high and agitated music. Pleasant colloquies to the table stimulate the chew slowest, as well as soft music.
So that the digestive process if gives with a great effectiveness, it is vital that the foods well are chewed and ensalivados; the orientals consider that the saliva is a strong loaded liquid with electromagnetic energy and that has curativas properties, therefore must make an effort to wet well with the saliva, the ingested foods. A good chew and ensalivação of foods bring enormous benefits for the health, amongst which: 1. Improvement of the digestion; 2. Calm greater and relaxation; 3. Clarity of thought and reasoning; 4. Little desire to eat sugar and candies in general; 5. Creation of a more alkaline condition in the body; 6. Stronger teeth and gengivas; 7. Bigger capacity of auto-cure.
Suggestions:
- It always eats seated, with the erect column and relaxed; - It does not eat when if to feel irritated or anxious - it breathes deeply before starting the meal, it is calmed, or it goes to give a return to air. - It does not take care of the telephone when it will be to eat. - It tries to chew at least 30 times each garfada and rests the places setting between each one; of form to stimulate teeth and gengivas well and to have a good digestion. - It chews of espirálica form, that is, using all the teeth. - One walked of ten minutes after the meals Makes.
It considers this an investment to its health and good luck!

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