How To Stay Cool Calm And Collected When The Prseeure?s On
(John Newman)
HOW TO STAY COOL CALM AND COLLECTED WHEN THE PRSEEURE?S ON
The title of the book itself tells us what to expect from this book.
It is a book which trains you how to control stress and stressful situations.
This book is divided into four parts as follow:
Part One: Your current Approach: What?s missing?
This explains how stress is affecting your success, health and happiness. What should be your approach and how you should control your life to get happiness and success?
Part Two: Your very own control and command centre
In this part the author guides you in finding out how you should lead your life and what should be your guiding values.
Part Three: Choices that will definitely help you create the life you want in a cool, calm and collected manner.
This part tells you how to relax, calm your mind and how to rejenuvate yourself and be energetic and positive. It also tells you how to be mentally tough and have your emotions under control.
Part Four: Taking action.
This part gives you the plan to achieve personal effectiveness and how to succeed in order to achieve your goals.
This book is very good. It will definitely help to achieve self development and attain peace and happiness.
I read this book in a hospital when my uncle was undergoing a Heart surgery and it helped me to remain calm and peaceful.
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