Resumo de ´Water and Health - Dr. Ícaro Alves Alcântara

Dr. Ícaro Alves Alcântara - Medical professor in the discipline SEMIOLOGIA of UNICEUB - Center University of Brasilia. About a year ago examined, in the HFA a miss of "almost" 30 years old with a migraine quite common: Headache (Pain, head). She tells me which had already passed by Otorrinolaringologist, Oftalmologist, Neurologist, Clinical and even endocrinologist with the requirements of the various treatments and diagnostic presumption of various hypotheses, without any improvement, however, during her consultation, questioned how much water she drank by day and that way (with what frequency). She said that she drank few water , why she not felt headquarters, mainly at night. After several other questions, I took all medications and told her that she needed only take water properly, as far as Without believing, she returned to her home. After only a week, she returned stating that not felt more headache, that her intestine worked better and that her provision had improved. Miracle? No. Good sense. Changes or adequacy of habits in our lives. We know how important it is the appropriate intake of water daily, but almost always neglect. The living organisms present in 50 to 90% of water itself .. The very human body consists of 70% water by that, in constant motion, moisture, lubrific, heats, carries nutrients, eliminates toxins and restores energy, among many others Utilities. It is a number from 1 glass of 200ml of water per hour in which it is agreed. Thus, the intake of water should be independent of thirst, constant and rigorous. And not advance leaving to take 2 to 3 liters daily needed at once. Studies show that only enables 12ml/kg/hours stomach. The low intake of water can cause: Devitalizacijski of hair, flaking of the scalp, disturbance of concentration, sleep and memory, loss of the provision for carrying out daily activities, because of the cerebral circulation by low amount of water that makes the blood stay more "viscous" and "bulk" of movement slower, wilting of the eyes and tissues of the airways that with low humidity, suffer injuries more easily by becoming weaker, thus becoming more prone to inflammation and infections (conjunctivitis, sinusitis, bronchitis, pneumonia). Injuries appearance of the skin with carnations and bones by not appropriate disposal of toxins via skin and its accumulation local, fall and weakening of the hair, low production of saliva, disturbances in the proper use of vitamins and minerals, with excess in some places and lack in others, leading to cramps, dormências, loss of muscle strength and bone dental problems, hampered breathing, sometimes Leading to shortness of breath, especially in physical exercises, and sometimes constipation, rectal bleeding (due to ressecadas feces, which harm the hardened Intestinal tissue to move up inside), impotence or dysfunctions erectil or in the case of women, vaginal bleeding. It is true that there is water in food, even the solid, but the addition of the daily intake of water should be made, periodically, as I had disposition. A way to see if the amount of water is adequate, is observing the color of the urine, which must be colourless, the more strong, low intake of water Is being made. It is always good to remember that avoid alcoholic beverages, alcoholic or not, that although they are avoiding diuretics who drink the water. Avoid too, ingestion of water at least half an hour before lunch, not to harm the digestion. One curiosity: There are scientific studies showing that many treatments with oral medications, especially contraception, hormone replacement therapy, and anti-hypertensive not achieve the success due because of the low intake of water by the patient; it should be both the poor circulation of substance by thebody on

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