Resumo de Program Cardiovascular Rehabilitation

Program Cardiovascular Rehabilitation [BR]Like carrier of Coronary Arterial Disease... 2 interventions of opened heart, 10 Cardiac Cateterismo, 4 Angioplastia for equal I number of Stend, I consider that the fundamental task against the cardiovascular diseases must be rule of vital importance the rehabilitation programs. Streching: Tómese the Arterial tension (TA) and the frequency cardiac (FC) Anótelas. Right Párese. Take his hands to the waist. Move the head alongside straight. Remain in that position counting from the 1 to the 5 mentally) Moves the left head alongside. Remain thus telling mentalamente from the 1 the 5. East exercise repeats 3 times. Soon it lowers the head (trying to touch with the end of the chin the chest) Remains mentally in this position counting from the 1 to the 5. Soon the head throws backwards. Remain thus telling mentally from the 1 the 5. Repeat 3 times. Finalized east exercise, it places the head watching at the front, inclínela (or déjela to fall) towards the right side. Remain mentally in this position counting from the 1 to the 5. Soon towards the left side. Remain thus telling mentally from the 1 the 5. East exercise repeats 3 times. Being stopped it stretches the arms to the front, and turns the hands in right sense, trying to touch what has to the front. Hágalo 5 times. Soon it turns the hands to the left sense 5 times. Place the arms as it has Christ in the cross, gírelas the hands in right sense 5 times, soon to the left 5 times. Raise the arms, turns the hands in sense towards the right, as if it wanted to touch the sky. Repítalo to the opposite sense. Both exercises 5 times. Right Párese. Soon it drops slowly his body towards the right side. Remain mentally in that position counting from the 1 to the 5. Repítalo towards the left side. Make both exercise 5 times. Soon it turns his waist towards the right side, repítalo towards the left side. Hágalo 3 times. It seems straight. Lower to his hands doubling his waist, without doubling his legs to touch the ends of the feet with his hands. Remain mentally in this position counting from the 1 to the 5. Repeat 5 times. Right Párese, and raises its right leg but that can without doubling its knees. Soon hágalo with its left leg. Repeat both exercises 5 times. Finalized east exercise it stretches its right leg towards ahead, and gírelo towards the right 5 times, repítalo towards the right side, Soon makes east exercise with its left leg. Finalized, it tómese the TA and the FC. Anótelas. Rest 5 minutes, and you return to take the TA and the FC. Anótelas. Long walk: On 10 minutes until arriving at the third week to 30 minutes, but, its intensity will depend to the volume on I oxygenate (O2) of each patient. This it must be within the 60%-70% of the measured one in ergo-metric test. As not always we have this estimation to be old people who by some cause cannot make it, there is a linear relation between the volume of O2 and the frequency cardiac being used this last one like alternative to indicate the intensity of the training calling him to it training frequency cardiac. Once concluded this stage of 10 minutes of long walk, it tómese the TA and the FC. Anótelas. to feel pain or pressure in the chest. East DETENGASE Repita program 3 times to the week, by space of three month... their results will notice them before finalizing the 2 month. Jose L. Garci''a Eyrie [BR]"El Catire" Garci''a

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