10 Rules For Dieting
(Mr. J. Jain)
Before you commit yourself to adieting effort, consider these new ways of thinking andeating:Think of yourself as a thin person. Plan your meals and snacks.. Avoid all restaurants for the first week. Do not read or watch TV while you eat. Concentrate onwhatyou eat.Never eat standing up. Put your cutlery down after each mouthful. Don't refill it until you've swallowed. Chew slowly. Taste and enjoy what you are eating. Fill yourplate only with the amount of food you want. Do not eatmore than that.Do not take second helpings. Always leave some food on your plate
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