Resumo de How to lose weight without starving?

Studies show that dieting does not work as well as bring great risks to health.
If you are overweight, and feel disturbed by this, the 1st step is to go to a nutritionist, there he (a) will you measure and weigh you, so you can calculate your ideal weight = goal that must be achieved, will give you some advice, most do not fear, there are nutritionists who are very neurotic and end up discouraging the patient, it is not necessary to make great sacrifices to have a healthy body, which is not an icon of vanity but for health and self-respect. if you do not expose yourself to a doctor (a), here's some tips:
1, start decreasing the amount of food at each meal, thus reducing the time interval between one and another meal, a tip there and eat 1 fruit or cereal 1barrinha.
2 ° by replacing the carbohydrate fibers. ex: french bread, Italian, pounded by breads and rye.
3 ° between the main meals: breakfast - lunch - afternoon coffee - dinner, eat some fruit, and dinner insert search light food: white meat, vegetables and salads.
4 ° I exercise, do not need to enroll in a separate gym 1 hour a day for a walk in the park, do some stretches at home with a very light clothing and shoes.
5 ° decrease the time you sit down, sitting increases the production of gas in the intestine, making you feel bloated and fatter automatically.
6 ° ingest antioxidant foods such as olive oil, red wine, tomatoes, strawberries, fish and vegetables and fruits in general, accelerate the process of weight loss, prevents cardiovascular disease and cancer, in addition to aging.
Save time and money by purchasing drugs that promise the impossible, there is a drug that makes you lose weight really, just your willpower and some tips that will reach your ideal weight is not overnight that the kilos go away, but these tips will help you iram drive one by one until you reach your ideal weight, and need not stop eating sweets, just eat in moderation, is limited to eating only at weekends if you can, or else a honey very tiny in the middle of the afternoon, but not abuse, because your body needs help and the only one who can help you!
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