You: The Owner's Manual: An Insider's Guide To The Body That Will Make You Healthier And Younger
(Michael F. Roizen, Mehmet Oz)
I've no idea if it's the best book out there for You,but anyone who thoughtfully reads this guide and applies its wisdom will greatly benefit from its smart, straight-forward approach to practical, healthy eating and exercise habits.
I would also recommend The T ruth About Caffeine by Marina Kushner. This book put the nail on the coffin about the evils of coffee, the hidden dangers of caffeine and how the coffee & soft drink industry have hidden their findings from the public. This book is so controversial that Amazon banned it, but fortunately it's available elsewhere.
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