Yoga For Living: Stay Young
(Goodhew, Peter Falloon (por danuia))
The holistic practices of yoga function simultaneously on the physical, emotional and spirituals aspects of our being, helping us to live in a more positive and active manner, in a way that makes us feel and look younger during a longer period of time. This book shows us how to maintain a young heart and how to obtain a positive perspective towards life in any age. Today we live amongst a lot of pressure that distracts and directs us to the illness of the millennium: STRESS. Therefore, we need something that can help us find once again our balance and inner harmony. Yoga, with the use of breathing techniques, physical postures and relaxation, offers a physical and mental well-being that takes place with the control of the body's functions. As we practice yoga, we are able to conserve vitality as we get older while maintaining a young spirit. Created with the support of the YOGA BIOMEDICAL TRUST, ?YOGA FOR LIVING: STAY YOUNG? will help you create harmony within, strengthen and align your posture and mental agility with gentle techniques that stimulate mental and physical awareness.
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